Jeffrey Bochey 30:06 row
7,648m
Meters
30:06.9
Time
1:58.1
Pace
516
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 165 |
June 14, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,648m | 1:58.1 | 212 | 1030 | 32 | 139 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 | 146 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 | 142 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 32 | 142 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 32 | 126 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 | 140 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 32 | 138 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 0 | 134 |
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Workout Graph
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