Jeffrey Bochey v2000m/3:00r...3 row
6,000m
Meters
21:45.5
Time
1:48.7
Pace
446
Calories
159
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 30:45.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 35 |
| Stroke Count | 758 |
| Drag Factor | 168 |
June 17, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.5 | 6,000m | 1:48.7 | 272 | 1235 | 35 | 159 | |
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 35 | 156 | |
| r: 3:00 | 622m | ||||||
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 35 | 157 | |
| r: 3:00 | 532m | ||||||
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 35 | 164 | |
| r: 3:00 | 557m | ||||||
| r1,711m |
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Workout Graph
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