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Jeffrey Bochey v10c/0:30r...20 row

2,277m

Meters

7:22.8

Time

1:37.2

Pace

200

Calories

150

Heart Rate

Rest Distance1,925m
Rest Time10:00.0
Overall Distance4,202m
Overall Time17:22.8
Average Watts381
Calories Per Hour1610
Stroke Rate41
Stroke Count304
Drag Factor165

June 24, 2024 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:22.8 2,277m 1:37.2 381 1610 41 150
0:25.4 122m 1:44.0 310 1367 38 117
r: 0:30 94m
0:22.7 116m 1:37.8 374 1585 40 139
r: 0:30 99m
0:23.5 118m 1:39.5 354 1520 38 141
r: 0:30 87m
0:22.8 116m 1:38.2 369 1569 39 141
r: 0:30 94m
0:22.3 115m 1:36.9 384 1621 40 144
r: 0:30 97m
0:21.4 112m 1:35.5 401 1681 42 139
r: 0:30 105m
0:21.3 111m 1:35.9 396 1663 42 151
r: 0:30 99m
0:21.7 113m 1:36.0 395 1660 42 153
r: 0:30 94m
0:21.1 111m 1:35.0 408 1702 43 156
r: 0:30 90m
0:21.4 112m 1:35.5 401 1681 42 154
r: 0:30 96m
0:21.2 111m 1:35.4 402 1683 43 156
r: 0:30 91m
0:21.1 111m 1:35.0 408 1702 43 157
r: 0:30 87m
0:22.0 113m 1:37.3 379 1605 41 153
r: 0:30 100m
0:21.8 113m 1:36.4 390 1642 41 156
r: 0:30 108m
0:22.3 115m 1:36.9 384 1621 40 159
r: 0:30 100m
0:21.9 113m 1:36.9 385 1623 41 160
r: 0:30 102m
0:22.6 115m 1:38.2 369 1569 42 158
r: 0:30 94m
0:22.6 115m 1:38.2 369 1569 42 160
r: 0:30 99m
0:21.9 113m 1:36.9 385 1623 44 161
r: 0:30 99m
0:22.0 113m 1:37.3 379 1605 41 160
r: 0:30 90m
r1,925m

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Workout Graph

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