Jeffrey Bochey v2000m/3:00r...3 row
3,500m
Meters
12:51.5
Time
1:50.2
Pace
255
Calories
162
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 18:51.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 120 |
August 02, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,500m | 1:50.2 | 261 | 1199 | 36 | 162 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 37 | 159 | |
| r: 3:00 | 445m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 35 | 163 | |
| r: 2:00 | 292m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | 165 | |
| r: 1:00 | 151m | ||||||
| r888m |
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Workout Graph
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