Jeffrey Bochey v5:00/2:00r...4 BikeErg
11,179m
Meters
20:00.0
Time
1:47.3
Pace
422
Calories
155
Heart Rate
| Rest Distance | 3,670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,849m |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 66 |
| Revolution Count | 1330 |
| Power/kg | 3.67 |
| Drag Factor | 201 |
August 04, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,179m | 1:47.3 | 283 | 1273 | 66 | 155 | |
| 5:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 66 | 151 | |
| r: 2:00 | 919m | ||||||
| 5:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 67 | 155 | |
| r: 2:00 | 949m | ||||||
| 5:00.0 | 2,826m | 1:46.1 | 293 | 1306 | 67 | 160 | |
| r: 2:00 | 881m | ||||||
| 5:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 66 | 155 | |
| r: 2:00 | 921m | ||||||
| r3,670m |
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Workout Graph
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