Jeffrey Bochey v6:00/1:00r...6 row
5,734m
Meters
21:00.0
Time
1:49.8
Pace
420
Calories
154
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 36 |
| Stroke Count | 743 |
| Drag Factor | 168 |
August 05, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,734m | 1:49.8 | 264 | 1208 | 36 | 154 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 35 | 151 | |
| r: 1:00 | 160m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 35 | 155 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 35 | 155 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 36 | 157 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 36 | 156 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | 154 | |
| r: 1:00 | 147m | ||||||
| r852m |
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Workout Graph
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