Jeffrey Bochey v2000m/3:00r...4 row
5,000m
Meters
18:07.2
Time
1:48.7
Pace
372
Calories
157
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 30:07.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 35 |
| Stroke Count | 641 |
| Drag Factor | 162 |
August 08, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.2 | 5,000m | 1:48.7 | 272 | 1237 | 35 | 157 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 35 | 150 | |
| r: 3:00 | 504m | ||||||
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 35 | 158 | |
| r: 3:00 | 469m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 35 | 156 | |
| r: 3:00 | 483m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 38 | 165 | |
| r: 3:00 | 461m | ||||||
| r1,917m |
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Workout Graph
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