Jeffrey Bochey v4:00/2:00r...7 BikeErg
10,515m
Meters
19:00.0
Time
1:48.4
Pace
392
Calories
144
Heart Rate
| Rest Distance | 6,355m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,870m |
| Overall Time | 33:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 66 |
| Revolution Count | 1249 |
| Power/kg | 3.57 |
| Drag Factor | 204 |
August 11, 2024 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,515m | 1:48.4 | 275 | 1245 | 66 | 144 | |
| 4:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 66 | 145 | |
| r: 2:00 | 920m | ||||||
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 66 | 144 | |
| r: 2:00 | 940m | ||||||
| 2:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 67 | 147 | |
| r: 2:00 | 879m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 71 | 153 | |
| r: 2:00 | 892m | ||||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 66 | 145 | |
| r: 2:00 | 910m | ||||||
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 65 | 138 | |
| r: 2:00 | 914m | ||||||
| 4:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 64 | 141 | |
| r: 2:00 | 900m | ||||||
| r6,355m |
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Workout Graph
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