Jeffrey Bochey v2:00/1:00r...8 row
4,409m
Meters
16:00.0
Time
1:48.8
Pace
325
Calories
152
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 36 |
| Stroke Count | 578 |
| Drag Factor | 164 |
August 16, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,409m | 1:48.8 | 271 | 1233 | 36 | 152 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 37 | 143 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 36 | 148 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 36 | 153 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 35 | 152 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 36 | 152 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 35 | 150 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 37 | 157 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 39 | 161 | |
| r: 1:00 | 150m | ||||||
| r1,163m |
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