Jeffrey Bochey v1:40/0:20r...10 BikeErg
9,396m
Meters
16:40.0
Time
1:46.4
Pace
356
Calories
149
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,524m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 66 |
| Revolution Count | 1113 |
| Power/kg | 3.76 |
| Drag Factor | 202 |
August 18, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,396m | 1:46.4 | 290 | 1299 | 66 | 149 | |
| 1:40.0 | 907m | 1:50.2 | 261 | 1198 | 64 | 135 | |
| r: 0:20 | 110m | ||||||
| 1:40.0 | 915m | 1:49.2 | 268 | 1222 | 65 | 141 | |
| r: 0:20 | 111m | ||||||
| 1:40.0 | 929m | 1:47.6 | 281 | 1265 | 66 | 146 | |
| r: 0:20 | 117m | ||||||
| 1:40.0 | 931m | 1:47.4 | 282 | 1272 | 66 | 148 | |
| r: 0:20 | 112m | ||||||
| 1:40.0 | 938m | 1:46.6 | 289 | 1294 | 67 | 149 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 948m | 1:45.4 | 298 | 1326 | 67 | 152 | |
| r: 0:20 | 113m | ||||||
| 1:40.0 | 952m | 1:45.0 | 302 | 1339 | 68 | 154 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 951m | 1:45.1 | 301 | 1336 | 68 | 155 | |
| r: 0:20 | 109m | ||||||
| 1:40.0 | 958m | 1:44.3 | 308 | 1359 | 68 | 156 | |
| r: 0:20 | 106m | ||||||
| 1:40.0 | 967m | 1:43.4 | 316 | 1389 | 69 | 160 | |
| r: 0:20 | 115m | ||||||
| r1,128m |
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Workout Graph
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