Jeffrey Bochey 30:01 BikeErg
15,546m
Meters
30:01.1
Time
1:55.8
Pace
536
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 60 |
| Revolution Count | 1839 |
| Power/kg | 2.92 |
| Drag Factor | 205 |
August 28, 2024 07:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.1 | 15,546m | 1:55.8 | 225 | 1074 | 60 | 148 |
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 58 | 124 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 61 | 136 |
| 15:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 64 | 156 |
| 20:00.0 | 2,458m | 2:02.0 | 193 | 962 | 58 | 155 |
| 25:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 63 | 154 |
| 30:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 63 | 156 |
| 30:01.0 | 9m | 1:51.1 | 255 | 1178 | 53 | 156 |
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Workout Graph
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