Jeffrey Bochey v1:00/2:00r...9 row
6,877m
Meters
25:00.0
Time
1:49.0
Pace
509
Calories
156
Heart Rate
| Rest Distance | 2,694m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 37 |
| Stroke Count | 922 |
| Drag Factor | 168 |
September 02, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,877m | 1:49.0 | 270 | 1228 | 37 | 156 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 41 | 129 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 38 | 147 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 37 | 159 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 37 | 163 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 36 | 169 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 37 | 167 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 37 | 165 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 35 | 157 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 151 | |
| r: 2:00 | 296m | ||||||
| r2,694m |
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Workout Graph
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