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Jeffrey Bochey v10c/0:30r...20 row

2,365m

Meters

7:54.1

Time

1:40.2

Pace

200

Calories

139

Heart Rate

Rest Distance1,713m
Rest Time10:00.0
Overall Distance4,078m
Overall Time17:54.1
Average Watts348
Calories Per Hour1496
Stroke Rate39
Stroke Count314
Drag Factor174

September 16, 2024 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:54.1 2,365m 1:40.2 348 1496 39 139
0:25.5 122m 1:44.5 307 1355 40 99
r: 0:30 85m
0:24.8 122m 1:41.6 333 1447 41 130
r: 0:30 98m
0:25.8 125m 1:43.2 318 1395 40 135
r: 0:30 94m
0:24.5 120m 1:42.0 329 1432 42 139
r: 0:30 93m
0:25.1 123m 1:42.0 329 1433 41 138
r: 0:30 89m
0:25.5 124m 1:42.8 322 1408 40 139
r: 0:30 84m
0:24.8 121m 1:42.4 325 1419 41 138
r: 0:30 88m
0:25.5 124m 1:42.8 322 1408 40 139
r: 0:30 81m
0:25.1 123m 1:42.0 329 1433 41 139
r: 0:30 88m
0:23.7 118m 1:40.4 346 1489 40 139
r: 0:30 83m
0:21.4 110m 1:37.2 380 1608 39 142
r: 0:30 88m
0:20.8 110m 1:34.5 414 1725 40 147
r: 0:30 81m
0:21.4 112m 1:35.5 401 1681 39 149
r: 0:30 84m
0:21.8 113m 1:36.4 390 1642 39 148
r: 0:30 89m
0:23.3 117m 1:39.5 355 1520 39 147
r: 0:30 83m
0:22.5 115m 1:37.8 374 1586 37 144
r: 0:30 82m
0:22.7 116m 1:37.8 374 1585 40 145
r: 0:30 79m
0:24.0 119m 1:40.8 341 1474 38 144
r: 0:30 78m
0:24.3 120m 1:41.2 337 1460 39 142
r: 0:30 83m
0:21.6 112m 1:36.4 390 1643 39 146
r: 0:30 83m
r1,713m

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Workout Graph

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