Jeffrey Bochey 21:06 row
5,397m
Meters
21:06.4
Time
1:57.3
Pace
366
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 171 |
September 16, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,397m | 1:57.3 | 217 | 1045 | 33 | 146 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 34 | 158 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 33 | 155 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 | 144 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 33 | 130 |
| 21:06.4 | 274m | 2:01.1 | 197 | 977 | 32 | 147 |
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Workout Graph
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