Jeffrey Bochey v1:00/1:00r...7 row
4,437m
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
154
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 167 |
October 04, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,437m | 1:48.1 | 276 | 1251 | 37 | 154 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 140 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 38 | 152 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 37 | 157 | |
| r: 1:00 | 153m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 36 | 153 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 36 | 155 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 38 | 163 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | 162 | |
| r: 1:00 | 150m | ||||||
| r1,041m |
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Workout Graph
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