Jeffrey Bochey v500m/2:00r...8 row
4,000m
Meters
13:53.1
Time
1:44.1
Pace
312
Calories
160
Heart Rate
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 29:53.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 38 |
| Stroke Count | 537 |
| Drag Factor | 171 |
October 21, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 4,000m | 1:44.1 | 310 | 1366 | 38 | 160 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | 148 | |
| r: 2:00 | 193m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | 154 | |
| r: 2:00 | 285m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | 157 | |
| r: 2:00 | 271m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | 163 | |
| r: 2:00 | 289m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 38 | 163 | |
| r: 2:00 | 305m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 38 | 167 | |
| r: 2:00 | 280m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 39 | 167 | |
| r: 2:00 | 271m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 39 | 168 | |
| r: 2:00 | 280m | ||||||
| r2,174m |
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Workout Graph
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