Jeffrey Bochey v50c/2:00r...5 BikeErg
3,562m
Meters
5:56.3
Time
1:40.0
Pace
150
Calories
166
Heart Rate
| Rest Distance | 4,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 15:56.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 89 |
| Revolution Count | 527 |
| Power/kg | 4.54 |
| Drag Factor | 84 |
November 16, 2024 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:56.3 | 3,562m | 1:40.0 | 350 | 1503 | 89 | 166 | |
| 2:04.5 | 1,217m | 1:42.3 | 327 | 1425 | 88 | 169 | |
| r: 2:00 | 876m | ||||||
| 1:37.6 | 968m | 1:40.8 | 341 | 1475 | 89 | 172 | |
| r: 2:00 | 889m | ||||||
| 1:09.0 | 701m | 1:38.4 | 367 | 1563 | 90 | 171 | |
| r: 2:00 | 899m | ||||||
| 0:45.3 | 463m | 1:37.8 | 374 | 1586 | 90 | 164 | |
| r: 2:00 | 892m | ||||||
| 0:19.9 | 213m | 1:33.4 | 429 | 1777 | 88 | 154 | |
| r: 2:00 | 955m | ||||||
| r4,511m |
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Workout Graph
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