Jeffrey Bochey v1:00/2:00r...5 row
4,173m
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
160
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 38 |
| Stroke Count | 563 |
| Drag Factor | 172 |
December 18, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,173m | 1:47.8 | 279 | 1260 | 38 | 160 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 41 | 139 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 38 | 156 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 39 | 164 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 37 | 167 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 36 | 174 | |
| r: 2:00 | 289m | ||||||
| r1,443m |
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Workout Graph
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