Jeffrey Bochey v4:00/3:00r...4 row
4,433
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
166
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 38 |
| Stroke Count | 603 |
| Drag Factor | 130 |
March 20, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,433 | 1:48.2 | 276 | 1248 | 38 | 166 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 38 | 152 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 38 | 167 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 38 | 172 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 38 | 173 | |
| r: 3:00 | 442 | ||||||
| r1,722 |
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Workout Graph
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