Clare Moran 4x5:00/5:00r BikeErg
8,285
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 82 |
| Revolution Count | 1744 |
| Power/kg | 1.41 |
| Drag Factor | 43 |
July 28, 2025 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,285 | 2:24.8 | 115 | 696 | 82 | |
| 5:00.0 | 2,068 | 2:25.0 | 115 | 694 | 82 | |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 724 | 84 | |
| 5:00.0 | 2,051 | 2:26.2 | 112 | 684 | 81 | |
| 5:00.0 | 2,048 | 2:26.4 | 111 | 683 | 81 | |
| r512 |
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Workout Graph
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