Clare Moran 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 105 |
August 01, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 718 | 24 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 25 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 24 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 24 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 25 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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