Clare Moran v1:00/1:00r...7 row
3,368
Meters
17:30.0
Time
2:35.8
Pace
180
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,640 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 103 |
January 01, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,368 | 2:35.8 | 92 | 618 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 29 | |
| r: 1:30 | 48 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 52 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 24 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | |
| r: 3:00 | 35 | |||||
| 3:30.0 | 652 | 2:41.0 | 84 | 588 | 23 | |
| r: 3:30 | 42 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 22 | |
| r: 4:00 | 26 | |||||
| r272 |
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Workout Graph
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