Clare Moran 3x10:00/4:00r row
5,097
Meters
30:00.0
Time
2:56.5
Pace
262
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 42:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 104 |
February 16, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,097 | 2:56.5 | 64 | 518 | 21 | |
| 10:00.0 | 1,591 | 3:08.5 | 52 | 479 | 20 | |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 23 | |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 22 | |
| r47 |
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Workout Graph
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