Clare Moran 4x6:00/4:00r row
4,745
Meters
24:00.0
Time
2:31.7
Pace
257
Calories
165
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 99 |
June 12, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,745 | 2:31.7 | 100 | 644 | 24 | 165 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 24 | 162 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | 158 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 25 | 168 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 24 | 173 |
| r73 |
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Workout Graph
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