Clare Moran 3x15:00/2:00r row
8,696
Meters
45:00.0
Time
2:35.2
Pace
467
Calories
169
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,738 |
| Overall Time | 51:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 98 |
September 17, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,696 | 2:35.2 | 94 | 621 | 24 | 169 |
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 23 | 163 |
| 15:00.0 | 2,944 | 2:32.8 | 98 | 637 | 25 | 172 |
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 25 | 172 |
| r42 |
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Workout Graph
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