Clare Moran 2x2000m/7:00r row
4,000
Meters
19:52.8
Time
2:29.1
Pace
219
Calories
168
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 33:52.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 104 |
September 24, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 4,000 | 2:29.1 | 106 | 663 | 25 | 168 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 25 | 164 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 25 | 172 |
| r72 |
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Workout Graph
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