Clare Moran 2x1500m/5:00r row
3,000
Meters
14:35.5
Time
2:25.9
Pace
167
Calories
166
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 24:35.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 106 |
September 26, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,000 | 2:25.9 | 113 | 687 | 25 | 166 |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 25 | 163 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 25 | 169 |
| r31 |
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Workout Graph
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