Clare Moran 7x1:30/1:30r row
2,350
Meters
10:30.0
Time
2:14.0
Pace
138
Calories
169
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,580 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 112 |
October 01, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,350 | 2:14.0 | 145 | 800 | 28 | 169 |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 29 | 158 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 29 | 164 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 29 | 163 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 28 | 171 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 28 | 176 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 28 | 171 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 29 | 180 |
| r230 |
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Workout Graph
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