Clare Moran 8x0:40/0:20r row
1,242
Meters
5:20.0
Time
2:08.8
Pace
73
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 101 |
October 10, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,242 | 2:08.8 | 164 | 821 | 29 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 29 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 29 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 29 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 29 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 29 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 29 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 29 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 29 | |
| r406 |
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Workout Graph
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