Clare Moran 1x15:00/3:00r row
2,962
Meters
15:00.0
Time
2:31.9
Pace
160
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 115 |
October 14, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,962 | 2:31.9 | 100 | 643 | 20 | |
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 20 | |
| r476 |
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Workout Graph
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