Clare Moran 3x5:00/5:00r row
3,165
Meters
15:00.0
Time
2:22.1
Pace
179
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 111 |
December 30, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 24 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | |
| r112 |
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Workout Graph
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