Clare Moran 10x1:00/1:00r row
2,279
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 101 |
February 25, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 822 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | |
| r481 |
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Workout Graph
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