Daniel Carvalho 16:00 row
3,604
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 131 |
July 07, 2025 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 809 | 16 | 141 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 17 | 137 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 17 | 140 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 16 | 140 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 16 | 140 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 15 | 139 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 16 | 139 |
| 14:00.0 | 447 | 2:14.2 | 145 | 798 | 16 | 144 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 17 | 149 |
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Workout Graph
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