Daniel Carvalho 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 153 |
August 03, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 16 | 147 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 16 | 141 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 16 | 141 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 16 | 148 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 16 | 152 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 16 | 157 |
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Workout Graph
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