Daniel Carvalho 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 152 |
August 04, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 15 | 131 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 16 | 127 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 15 | 130 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 15 | 127 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 15 | 132 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 15 | 141 |
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Workout Graph
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