Daniel Carvalho 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 152 |
August 07, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 293 | 16 | 143 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 16 | 127 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 16 | 137 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 17 | 144 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 17 | 151 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 17 | 158 |
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Workout Graph
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