Daniel Carvalho 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 155 |
August 08, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 17 | 142 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 16 | 131 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 138 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 16 | 141 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 149 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 16 | 143 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 18 | 155 |
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Workout Graph
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