Daniel Carvalho 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 154 |
August 09, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 17 | 142 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 16 | 127 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 17 | 138 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 144 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | 147 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 149 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 16 | 150 |
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Workout Graph
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