Daniel Carvalho 40:00 row
8,322
Meters
40:00.0
Time
2:24.1
Pace
469
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 611 |
| Drag Factor | 149 |
August 13, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,322 | 2:24.1 | 117 | 701 | 15 | 131 |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 16 | 132 |
| 16:00.0 | 1,737 | 2:18.1 | 133 | 756 | 16 | 134 |
| 24:00.0 | 1,681 | 2:22.7 | 120 | 713 | 15 | 135 |
| 32:00.0 | 1,584 | 2:31.5 | 101 | 646 | 15 | 126 |
| 40:00.0 | 1,525 | 2:37.3 | 90 | 609 | 15 | 130 |
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Workout Graph
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