Daniel Carvalho 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 123 |
August 13, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 16 | 132 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 17 | 129 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 17 | 125 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 16 | 133 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 16 | 135 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 16 | 141 |
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Workout Graph
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