Daniel Carvalho 40:00 row
9,176
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 124 |
August 16, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,176 | 2:10.7 | 156 | 838 | 16 | 135 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 17 | 127 |
| 16:00.0 | 1,829 | 2:11.2 | 155 | 833 | 16 | 130 |
| 24:00.0 | 1,831 | 2:11.0 | 155 | 834 | 16 | 135 |
| 32:00.0 | 1,833 | 2:10.9 | 156 | 836 | 16 | 140 |
| 40:00.0 | 1,846 | 2:10.0 | 159 | 848 | 17 | 147 |
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Workout Graph
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