Daniel Carvalho 40:00 row
8,802
Meters
40:00.0
Time
2:16.3
Pace
516
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
| Stroke Count | 627 |
| Drag Factor | 125 |
August 21, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802 | 2:16.3 | 138 | 775 | 15 | 140 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 16 | 139 |
| 16:00.0 | 1,818 | 2:12.0 | 152 | 823 | 16 | 143 |
| 24:00.0 | 1,786 | 2:14.3 | 144 | 796 | 16 | 147 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 688 | 15 | 125 |
| 40:00.0 | 1,702 | 2:21.0 | 125 | 729 | 15 | 147 |
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Workout Graph
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