Daniel Carvalho 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 115 |
August 22, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 17 | 145 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 16 | 135 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 18 | 140 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 149 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 150 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 16 | 151 |
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Workout Graph
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