Daniel Carvalho 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 128 |
August 24, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 17 | 137 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 16 | 124 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 18 | 135 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 16 | 135 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 147 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 18 | 148 |
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Workout Graph
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