Daniel Carvalho 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 117 |
August 30, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 440 | 16 | 142 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 16 | 133 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 16 | 140 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 16 | 143 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 16 | 145 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 17 | 150 |
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Workout Graph
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