Daniel Carvalho v4:00/r...7 row
4,734
Meters
19:00.0
Time
2:00.4
Pace
310
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,734 |
| Overall Time | 19:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 122 |
August 31, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,734 | 2:00.4 | 201 | 990 | 20 | 144 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | 131 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | 139 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 149 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 147 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 149 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 18 | 149 |
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Workout Graph
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