Daniel Carvalho 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 122 |
September 02, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 19 | 142 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 18 | 131 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 | 138 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 22 | 147 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 148 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 18 | 148 |
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Workout Graph
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