Daniel Carvalho 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
402
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 121 |
September 06, 2025 01:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 16 | 128 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | 130 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 17 | 136 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 17 | 137 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 16 | 122 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 14 | 115 |
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Workout Graph
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