Daniel Carvalho v6:00/r...5 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,464 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 136 |
September 08, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 19 | 147 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 18 | 136 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 | 143 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 22 | 152 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 | 153 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 18 | 153 |
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Workout Graph
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