Daniel Carvalho 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 131 |
September 10, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 17 | 142 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 17 | 136 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 | 141 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 17 | 139 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 18 | 147 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 18 | 150 |
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Workout Graph
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